#Weekly meal planning for two free#

This week of meals is intended to illustrate how a week could look, based on average figures and requirements. The budget of £50 for two people is based on the national average as found in the Government's Family Food report, 2011. Read our 10 simple ways to save money on food - and still eat well.Snacks: Small handful of unsalted peanuts carrot sticks 2 satsumas Lunch: Chicken and vegetable traybake (pictured) baked apple and custard.Įvening meal: Chicken, cucumber and tomato wholemeal bread sandwiches Sundayīreakfast: Muesli with natural yoghurt and a banana one piece of wholegrain toast with unsaturated fat spread. Snacks: Small handful of unsalted peanuts apple pear. Get our recipe for carrot and coriander soup.Įvening meal: Homemade tuna pasta bake broccoli. Lunch: Home-made carrot and parsnip soup (pictured) wholemeal roll and unsaturated fat spread. Saturdayīreakfast: Porridge made with skimmed milk banana glass of pure, unsweetened orange juice. Snacks: 3 oatcakes with low-fat cream cheese 2 plums. Lunch: Cheese and salad sandwich made with reduced-fat cheddar-style cheese, salad, wholegrain bread and unsaturated fat spread.Įvening meal: Homemade cottage pie (pictured) served with peas and carrots. Fridayīreakfast: Muesli with skimmed milk and a banana glass of pure, unsweetened orange juice. Snacks: Low fat yoghurt 2 plums scone with unsaturated fat spread pear. Get our recipe for red onion, courgette and pepper pizza. Lunch: Lentil soup (tinned or home-made) wholemeal roll with unsaturated fat spread.Įvening meal: Slice of homemade vegetarian pizza (pictured) with salad and a jacket potato. Thursdayīreakfast: 2 slices of wholegrain toast with sunflower spread, honey and banana glass of pure, unsweetened orange juice. Snacks: Carrot sticks small handful of unsalted peanuts 2 satsumas. Lunch: Egg, tomato and cucumber wholemeal bread sandwich.Įvening meal: Spaghetti Bolognese salad.

#Weekly meal planning for two free#

Signing up is free and easy! Sign up now Wednesdayīreakfast: Poached egg (pictured) on two slices of wholegrain toast glass of pure, unsweetened orange juice. Sign up to receive expert tips from our dietitian, heart-healthy recipes, and fitness ideas to help you get results. Want help to achieve weight loss results? Snacks: 3 oatcakes with low fat cream cheese pear. Get our recipe for chunky vegetable goulash. Lunch: Jacket potato with baked beans (reduced sugar and salt) salad.Įvening meal: Homemade chunky vegetable goulash (pictured) brown rice broccoli. Tuesdayīreakfast: 2 slices of wholegrain toast with unsaturated spread and a boiled egg glass of pure, unsweetened orange juice.

Snacks: 2 satsumas small handful of unsalted peanuts low-fat fruit yoghurt. Lunch: Lentil soup, tinned or home-made (pictured) wholemeal roll with unsaturated fat spread.Įvening meal: Jacket potato with baked salmon and frozen peas. Get our tips for livening up porridge, and other healthy breakfasts. Mondayīreakfast: Porridge made with skimmed milk banana glass of pure, unsweetened orange juice. Our dietitian has costed out a week of healthy meals and snacks for under £50 for two people.